Tuesday Jan 30, 2024

S.2 - E.4 | Winter Blues - How to Beat Back the Melancholy

About 1 in 20 people experience a seasonal variation of depression known as Seasonal Affective Disorder (SAD), with fall and winter showing a rise in depression. Of those people who are affected by seasonal depression, four out of five are women.

Join us today as we discuss these growing issues and practical and inexpensive ways to beat back the melancholy.


Website: www.healthywithhappyspurling.com

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Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Comments (2)

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Thank you for listening! ❤️

Friday Feb 02, 2024

Great topic ladies! We don’t have a long winter in the Georgia mountains, but I definitely lose my motivation during the cold, dark days. I’ll give all your suggestions a try!

Friday Feb 02, 2024

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