Renewed Hope Women’s Wellness

S.2 - E.6 | Surrounded - The Connection Between Anxiety, Frequency, & Cellphones

Every day we're surrounded by frequency. Our phones, computers, tablets, Bluetooth devices, etc. all run off of WIFI or data which are EMF producers. How does that affect anxiety and the health of the brain overall? That's what we're exploring today as well as introducing some practical tips to reduce EMF exposure.
 
The first couple of minutes are research. The Podcast truly starts around 3 minutes in.
 
Aires - EMF Protection and Shielding: https://airestech.com/pages/store
David Attenburg Video: https://www.youtube.com/watch?v=ee381dCP6JM
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.2 - E.5 | Iodine - The Missing Link to Many Health Issues

Iodine deficiency is linked to many health conditions including, improper thyroid function and thyroid disease. Today we are discussing the vital role iodine plays in our health and why we need it.
 
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.2 - E.4 | Winter Blues - How to Beat Back the Melancholy

About 1 in 20 people experience a seasonal variation of depression known as Seasonal Affective Disorder (SAD), with fall and winter showing a rise in depression. Of those people who are affected by seasonal depression, four out of five are women.
Join us today as we discuss these growing issues and practical and inexpensive ways to beat back the melancholy.
 
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.2 - E.3 | How to Optimize Your Thyroid Health

Have answers about your thyroid health evaded you? Well, today we are talking about key minerals needed for thyroid function and the role gut health plays in thyroid hormone conversion.
 
Dr. Westin Childs Website: https://www.restartmed.com/
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.2 - E.2 | The Latest Weight Loss Craze - Is it Worth it?

"What are your thoughts on the new weight loss drugs?"
This is a question I get asked often and today on the podcast we are talking about some of the pros and cons of the new weight loss drugs and discussing some natural alternatives. 
 
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.2 - E.1 | The Hidden Enemy Causing Fatigue

"I'm just always so tired" is something I hear from clients daily.
Fatigue that never seems to leave, and yet no one seems to know what's causing it. But what if it's the reawakening of something else? A hidden enemy resting just below lab markers, a virus that everyone has been exposed to, and yet, most aren't aware they ever had it.
Today, we're discussing this hidden enemy and how it's causing fatigue for so many people nationwide.
 
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.1 - E.12 | How Did We Get Here? Rushing Woman Syndrome

In our last episode, we discussed Rushing Woman Syndrome, a term coined by Dr. Libby Weaver, and how this syndrome was affecting women. Today we're talking about why you should slow down and how you can. We're going over the importance of finding time for yourself, what kind of workouts you should or shouldn't do, and talking about the benefits of taking time to rest.
 
S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety? - https://www.podbean.com/ew/pb-9zqsv-145ed11
Rushing Woman Syndrome by Dr. Libby Weaver - https://amzn.to/3OmkL8l
30 Day Christian Yoga Challenge: https://www.youtube.com/playlist?list=PLVccJouc7Os-ZEy7hBFv5UP-AW3tXaXPg
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety?

We are in unprecedented times where we are always rushing, always going. In this episode, we will explore Rushing Woman Syndrome as explained by Dr. Libby Weaver, what it means to be a rushing woman, and why we feel the need to put so much on ourselves.
Full of real-life moments and practical advice, this is a podcast episode every woman needs to hear.
~Podcast Listener
 
Rushing Woman Syndrome by Dr. Libby Weaver - https://amzn.to/3OmkL8l
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.1 - E.10 | Hormone Disruptors Hiding in your Food

Glyphosate-based herbicides are found in 90% of our food supply and in 75% of our rainwater. It is widely accepted as safe for human consumption and harmless to humans, or that's what we've been told.
However, new evidence is emerging that portrays glyphosate not as the harmless herbicide we were told it was but rather as a potent hormone disruptor linked to infertility, PCOS, estrogen dysregulation, leaky gut, and more...
Join us today as we unpack some of these connections between glyphosate and your health.
 
Berkey Water Filter: https://amzn.to/44vg1CL
High Glyphosate Food List: https://www.healthyandnaturalworld.com/glyphosate-in-food-complete-list/
https://www.organiclifestylemagazine.com/foods-most-likely-to-contain-glyphosate
Mosaic Labs Glyphosate Test: https://mosaicdx.com/wp-content/uploads/2023/02/GPL_Test_Glyphosate_1-page.pdf
(If you would like to order a test, you can contact our office by calling (828) 738-1060)
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.1 - E.9 | How to Thrive During the 4 Phases of Your Menstrual Cycle

Have you ever wondered why you crave chocolate one week out of the month? Or why sometimes you feel confident and other times not so much? It all has to do with the four phases of your menstrual cycle. Are you ready to learn more?
This week on the podcast, we are discussing the four phases of the menstrual cycle and how to thrive through them instead of fighting against them. Happy Spurling, CNHP, is joined by her daughter and certified fitness specialist Kayla Lanier as they lay out a plan for navigating the menstrual cycle.
 
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.