Renewed Hope Women’s Wellness

S.1 - E.12 | How Did We Get Here? Rushing Woman Syndrome

In our last episode, we discussed Rushing Woman Syndrome, a term coined by Dr. Libby Weaver, and how this syndrome was affecting women. Today we're talking about why you should slow down and how you can. We're going over the importance of finding time for yourself, what kind of workouts you should or shouldn't do, and talking about the benefits of taking time to rest.
 
S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety? - https://www.podbean.com/ew/pb-9zqsv-145ed11
Rushing Woman Syndrome by Dr. Libby Weaver - https://amzn.to/3OmkL8l
30 Day Christian Yoga Challenge: https://www.youtube.com/playlist?list=PLVccJouc7Os-ZEy7hBFv5UP-AW3tXaXPg
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety?

We are in unprecedented times where we are always rushing, always going. In this episode, we will explore Rushing Woman Syndrome as explained by Dr. Libby Weaver, what it means to be a rushing woman, and why we feel the need to put so much on ourselves.
Full of real-life moments and practical advice, this is a podcast episode every woman needs to hear.
~Podcast Listener
 
Rushing Woman Syndrome by Dr. Libby Weaver - https://amzn.to/3OmkL8l
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.1 - E.10 | Hormone Disruptors Hiding in your Food

Glyphosate-based herbicides are found in 90% of our food supply and in 75% of our rainwater. It is widely accepted as safe for human consumption and harmless to humans, or that's what we've been told.
However, new evidence is emerging that portrays glyphosate not as the harmless herbicide we were told it was but rather as a potent hormone disruptor linked to infertility, PCOS, estrogen dysregulation, leaky gut, and more...
Join us today as we unpack some of these connections between glyphosate and your health.
 
Berkey Water Filter: https://amzn.to/44vg1CL
High Glyphosate Food List: https://www.healthyandnaturalworld.com/glyphosate-in-food-complete-list/
https://www.organiclifestylemagazine.com/foods-most-likely-to-contain-glyphosate
Mosaic Labs Glyphosate Test: https://mosaicdx.com/wp-content/uploads/2023/02/GPL_Test_Glyphosate_1-page.pdf
(If you would like to order a test, you can contact our office by calling (828) 738-1060)
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.1 - E.9 | How to Thrive During the 4 Phases of Your Menstrual Cycle

Have you ever wondered why you crave chocolate one week out of the month? Or why sometimes you feel confident and other times not so much? It all has to do with the four phases of your menstrual cycle. Are you ready to learn more?
This week on the podcast, we are discussing the four phases of the menstrual cycle and how to thrive through them instead of fighting against them. Happy Spurling, CNHP, is joined by her daughter and certified fitness specialist Kayla Lanier as they lay out a plan for navigating the menstrual cycle.
 
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.1-E.8 | Could This Gene Mutation be the Cause of Your Anxiety?

On this week's episode, Kayla Lanier (Happy's daughter), certified fitness specialist, and Happy Spurling, Certifed Natural Health Professional, are discussing the MTHFR Gene mutation. They will discuss what having MTHFR means, how it connects to anxiety, and how this gene has affected their own lives and ultimately led to answers.
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.1-E.7 | Pursuing Health in the Face of Hopelessness with Melissa Johnson

Today my client and friend Melissa Johnson is joining me on the podcast to discuss pursuing health in the face of hopelessness.
Sometimes it can seem as if no one is listening to us, as if no one knows what is wrong or maybe they think we are making it up. It's during these times that it is so important to be our own health advocates and Melissa is here to share her story and some tips on how to keep going when there seem to be no answers.
 
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.1-E.6 | Is Your Anxiety Caused by Hormone Deficiencies?

Hormone deficiencies are one of the most overlooked causes of anxiety, and in fact, they are an overlooked cause of many health concerns in women of all ages. This week, we are discussing how hormones affect your mental health, the best ways to test hormone levels, and what to do if you have a hormone deficiency.
 
For quality meat, I order from ButcherBox. If you use this link, you will receive $50 off your first order! http://rwrd.io/pi3s5rr?c
ZRT Laboratory: https://www.zrtlab.com/landing-pages/ad-welcome/?gclid=CjwKCAjwkYGVBhArEiwA4sZLuHMZw8DoMt0dWMqICMTFTBDkIa-XY8TEP7fkLZYYbv4ZZ8pxYFoT_RoC_-8QAvD_BwE
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.
 

S.1-E.5 - Does Caffeine Really Affect Anxiety Levels?

Today we will be discussing a question submitted by one of our listeners about caffeine and whether it actually affects anxiety levels or not. How much can you consume before it causes an issue? This and more on today's show.
 
The product links below are affiliate links, and if you order through them, I will receive a small commission.
Dandy Blend: https://amzn.to/3OQ7cz0
Four Sigmatic: https://amzn.to/3WH9iD9
Gorilla Decaf Coffee: https://amzn.to/3oAPlBo
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.1-E.4 | Recognizing Adrenal Fatigue

On this week's episode, I'm joined by mental and emotional wellness coach Tracy Hughes as we talk about adrenal fatigue and what it takes to heal. 
 
Tracy's Website: https://www.hope-anchored.com/
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

S.1-E.3 | Fat, Fear, & Faith - What Does it Really Mean to be Healthy

This week we're discussing fat, fear, and faith and how the three connect. Kayla Lanier shares her story and the journey of healing that she has been on after years of dealing with an eating disorder and how faith has helped her overcome it.
 
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.