Renewed Hope Women’s Wellness

Are you tired? When was the last time you felt like yourself, or can you even remember? Are you tired of trying different diets only to find they aren’t working? Do you feel horrible and know something is wrong, yet everyone keeps telling you everything is fine? In this podcast, you will find that we believe if you feel something isn’t right with your health, you shouldn’t let anyone tell you otherwise. We’re taking the road less traveled and seeking out the answers to all things women’s health. We’re tired of being told everything is fine when we know it’s not, are you? Whether you are a college student, mom, businesswoman, going through menopause, or anything in-between, we’re here to empower you and teach you how to become your own health advocate. We’re here to Renew your Hope and let you know you are not alone!

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Episodes

Friday Jul 07, 2023

Glyphosate-based herbicides are found in 90% of our food supply and in 75% of our rainwater. It is widely accepted as safe for human consumption and harmless to humans, or that's what we've been told.
However, new evidence is emerging that portrays glyphosate not as the harmless herbicide we were told it was but rather as a potent hormone disruptor linked to infertility, PCOS, estrogen dysregulation, leaky gut, and more...
Join us today as we unpack some of these connections between glyphosate and your health.
 
Berkey Water Filter: https://amzn.to/44vg1CL
High Glyphosate Food List: https://www.healthyandnaturalworld.com/glyphosate-in-food-complete-list/
https://www.organiclifestylemagazine.com/foods-most-likely-to-contain-glyphosate
Mosaic Labs Glyphosate Test: https://mosaicdx.com/wp-content/uploads/2023/02/GPL_Test_Glyphosate_1-page.pdf
(If you would like to order a test, you can contact our office by calling (828) 738-1060)
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Friday Jun 30, 2023

Have you ever wondered why you crave chocolate one week out of the month? Or why sometimes you feel confident and other times not so much? It all has to do with the four phases of your menstrual cycle. Are you ready to learn more?
This week on the podcast, we are discussing the four phases of the menstrual cycle and how to thrive through them instead of fighting against them. Happy Spurling, CNHP, is joined by her daughter and certified fitness specialist Kayla Lanier as they lay out a plan for navigating the menstrual cycle.
 
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Friday Jun 23, 2023

On this week's episode, Kayla Lanier (Happy's daughter), certified fitness specialist, and Happy Spurling, Certifed Natural Health Professional, are discussing the MTHFR Gene mutation. They will discuss what having MTHFR means, how it connects to anxiety, and how this gene has affected their own lives and ultimately led to answers.
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Friday Jun 16, 2023

Today my client and friend Melissa Johnson is joining me on the podcast to discuss pursuing health in the face of hopelessness.
Sometimes it can seem as if no one is listening to us, as if no one knows what is wrong or maybe they think we are making it up. It's during these times that it is so important to be our own health advocates and Melissa is here to share her story and some tips on how to keep going when there seem to be no answers.
 
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Friday Jun 09, 2023

Hormone deficiencies are one of the most overlooked causes of anxiety, and in fact, they are an overlooked cause of many health concerns in women of all ages. This week, we are discussing how hormones affect your mental health, the best ways to test hormone levels, and what to do if you have a hormone deficiency.
 
For quality meat, I order from ButcherBox. If you use this link, you will receive $50 off your first order! http://rwrd.io/pi3s5rr?c
ZRT Laboratory: https://www.zrtlab.com/landing-pages/ad-welcome/?gclid=CjwKCAjwkYGVBhArEiwA4sZLuHMZw8DoMt0dWMqICMTFTBDkIa-XY8TEP7fkLZYYbv4ZZ8pxYFoT_RoC_-8QAvD_BwE
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.
 

Friday Jun 02, 2023

Today we will be discussing a question submitted by one of our listeners about caffeine and whether it actually affects anxiety levels or not. How much can you consume before it causes an issue? This and more on today's show.
 
The product links below are affiliate links, and if you order through them, I will receive a small commission.
Dandy Blend: https://amzn.to/3OQ7cz0
Four Sigmatic: https://amzn.to/3WH9iD9
Gorilla Decaf Coffee: https://amzn.to/3oAPlBo
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Friday May 26, 2023

On this week's episode, I'm joined by mental and emotional wellness coach Tracy Hughes as we talk about adrenal fatigue and what it takes to heal. 
 
Tracy's Website: https://www.hope-anchored.com/
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Friday May 19, 2023

This week we're discussing fat, fear, and faith and how the three connect. Kayla Lanier shares her story and the journey of healing that she has been on after years of dealing with an eating disorder and how faith has helped her overcome it.
 
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Friday May 12, 2023

Today I'm joined by Kayla Lanier, a certified fitness specialist, as we continue our series on anxiety, sharing our experiences and laying some groundwork for discovering the root causes of anxiety. We'll be going over what labs to have drawn if you are facing anxiety, why those labs are important, and what steps you can take from there.
 
Fullscript Anxiety Vitamins: https://us.fullscript.com/protocols/hspurling-anxiety-protocol
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Friday May 05, 2023

Today I'm joined by Kayla Lanier, a certified fitness specialist, as we discuss anxiety. Anxiety is no joke. It's scary and often very lonely as we self-isolate in a vain attempt to control our circumstances. We're here to let you know you're not alone in this journey. We've been where you are, and there is a way out. There are answers to your questions. There is a reason this is happening, and you can find the answer why.
Website: www.healthywithhappyspurling.com
Facebook Group: https://www.facebook.com/groups/217262904341326
 
Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

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About the Podcast

I’m Happy Spurling, wife, mom of seven, Board-Certified Holistic Health Practitioner, and owner of Renewed Hope Nutrition Center, where I’ve had the privilege of working with hundreds of clients who are struggling with those same questions.

After years of struggling with anxiety and my husband’s sudden cancer diagnosis in 2017, I know what it’s like to have unanswered questions and to feel like there are no answers. I know what it’s like to feel alone. Needing answers, we began a journey to find the root causes of our health issues which ultimately changed our lives and reversed our health diagnoses. It wasn’t always easy, but it was worth it, and now I want to help others find the hope my husband and I found in natural health!

If you are ready to dive in and dig deeper to find the root causes of your health issues, you’re in the right place. Get ready to find the answers to those unanswered questions because they do exist, and you are not alone! Let’s grab a cup of organic decaf coffee and embark on this journey together.

Would you like someone to walk through your health journey with you? Contact me below for a one-on-one consultation. www.healthywithhappyspurling.com

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